What is body language? Your ability to communicate effectively is key to your success in personal and professional relationships. However, it is not your words that matter most. It’s your nonverbal cues (or “body...
Attachment (or the attachment bond) is an emotional relationship you have as an infant with your primary caregiver, probably your mother. Attachment theory was developed by John Bowlby, a British psychiatrist, and Mary Ainsworth, an American...
A healthy relationship is built Every romantic relationship has its ups and downs. They all require commitment and willingness to change. There are steps that you can take, no matter how long you have been...
What is conflict? Healthy relationships will have some conflict. Two people cannot agree on everything all the time. It is important not to avoid conflict or fear but to resolve it healthily. Conflict can...
What is emotional intelligence, or EQ? Emotional intelligence, also known as emotional quotient (EQ), is the ability to use and understand your emotions positively. It can help you communicate effectively with others, relieve stress,...
Family emotional intelligence Family is the best thing. Family is our closest friend, our greatest source of support and love. Our interactions with our family can be filled with misunderstanding, resentment and bickering. People...
Rich St. Pierre was seven when his mother passed away suddenly. People who cared about him believed that “she had gone to a better place.” What could be better than the comforts of home, just...
