Healthy relationships tips

Studies have shown that healthy relationships can increase happiness, improve health, and decrease stress. Research shows that happy people are happier and more relaxed. Even though every relationship is unique, there are some basic steps to healthy relationships. These tips can be applied to any relationship: romantic relationships, friendships, family and work relationships.

1. Be realistic about your expectations. 

No one is perfect. Healthy relationships are about accepting others and not trying to change them.

2. Talk to each other. 

Communication is key to healthy relationships.

• Take your time. Be there.
• Listen with genuine interest. Don’t interrupt or plan for what they will say next. You must try to understand their point of view.
• Ask questions. Let others know that you are interested. Ask them about their feelings, opinions, or interests.
• Share information. Studies have shown that sharing information can help to build relationships. Don’t give out too much information.

3. Flexibility is key. 

Healthy relationships are open to change and growth.

4. You must take care of yourself. Healthy relationships are mutual.

5. You must be reliable. 

You must complete a task if you are going to take on responsibility. Trustworthiness is the key to healthy relationships.

6. Fighting fair is key. 

Conflicts are a part of most relationships. This does not mean that you aren’t in agreement about something.

• Let your emotions cool down before you start talking. This will make it easier to avoid regrettable statements later.
• Use “I statements”. Let others know how you feel. Don’t blame anyone or assign motives. E.g., E.g. This relationship is mine alone.
• Use specific language. Avoid judging and criticism by describing the behaviour you are unhappy with. The problem is what you should be focusing on, not the individual.
• Keep your eyes on the issue at hand. If you add all the things bothering you, it is more likely for the conversation to become stale. Use “always” or “never” language, and only address one issue at a time.
• Accept responsibility for your mistakes. If you make a mistake, it is good to apologize and take responsibility.
• Recognize that not all problems can be solved immediately. It is not possible to solve all problems or differences. There are many things that you can disagree on. Your values, beliefs and habits may not be the same. While communication can help you understand and address your concerns, some things may be deeply rooted and will not change. It would be best if you decided what you are willing to accept and when you feel the relationship is not healthy.

7. Be affirming. 

John Gottman, a relationship researcher, says happy couples have five positive interactions or feelings per negative feelings. Show affection and warmth!

8. Balance your life. 

While they can make our lives more enjoyable, they cannot meet all of our needs. Find your passions and get involved. Outside activities are a part of healthy relationships.

9. It is a process. 

It takes time to get to know people. It is possible to build healthy relationships by practising and learning, and you will continue improving.

10. Being authentic is more enjoyable than pretending to be someone or something. Real people make healthy relationships.