The Four Essential Traits of a Healthy Familie

What makes a family healthy? Healthy families have the same qualities as healthy relationships: Attunement and attachment, tracking, Connection, and tracking. These four qualities are essential for strong bonds. A strong family must communicate, connect and strengthen their bonds. These more complicated aspects are far more important than the material aspects of a family’s wealth. These four characteristics are important to keep in mind regarding family relationships and family life. It can sometimes be difficult for parents to balance the needs of their children with their own. Northeast Kingdom Human Services recognizes that children can grow up to be successful and happy adults with healthy families by focusing on their emotional needs. It is becoming less stigmatizing mental health, and it is easier to highlight the emotional characteristics that make all families succeed in life. A child’s risk of becoming addicted to drugs or other destructive and dangerous behaviours is lower if they feel secure in their family.

1. Attunement. What is attunement? Attunement is simply a state of tune in and allows your family and friends to have a conversation. It isn’t easy to find time to have face-to-face conversations with family members, especially in this digital age. This is a great time to have a conversation with your family at dinner or breakfast. It is difficult to find the time in your busy life, but it is important to maintain a close bond between families.
2. Attachment. What is attachment? What is attachment? It’s a commitment to repair relationships that have been damaged. Respectful behaviour in conflict situations creates attachment and trust. You can take the initiative to listen to other points of view and make it a safe place to disagree. You can learn to let go of your personal opinions while listening and approaching disagreements with an open mind. Rather than trying to prove someone wrong or be “right”, you should try to work it out. Because you can find the facts later, the facts are more important than the emotions. The attachment will increase the more families can learn to compromise, disagree, and work together.
3. Tracking. What is tracking? What is tracking? Follow up on stressful days and be ready to listen for a while. Tracking allows you to encourage emotions rather than discourage them. Family members can feel cared for and taken into consideration by tracking.
4. Connection. What does Connection mean? Healthy families share things every day to make everyone feel special. A healthy family builds on each other and creates a culture. It is important to recognize the unique qualities of each person to build trust and connect. It is important to talk about the unique qualities that make your family different as a whole.

It’s easy to get caught up in the day-to-day grind of life and not take the time to appreciate all that is good about each person. Focusing on the negative can lead to a loss of perspective and a failure to see the positive. Children need encouragement and can lose faith in themselves if they don’t get it. We all need to work together to build each other up through attunement and attachment, tracking, Connection, and tracking. These concepts can be introduced earlier in families to make them more secure and happier.