Simple Ways to Improve Your Relationship By the Day
The grand romantic gestures are often the ones that get the most credit. But it is the small, everyday ways we connect and express our love to each other that sets the tone for healthy, happy relationships. Even the strongest relationships can find new ways to communicate. All relationships require work. But, to quote One Day, “Love is when someone accepts their flaws, and affection is when they see someone’s strength.”
Please give them a coffee.
Even small acts of kindness make a big difference in relationships. People, especially those in long-term relationships, may feel ignored or unappreciated. You can make your partner feel loved and cared for by doing small acts of kindness. Make them coffee before they leave the bed in the morning. This will help set the tone of thoughtfulness for the rest of the Day.
Thank you
We become so comfortable with our partners, especially in long-term relationships and routines, that we expect them to fulfill all our needs. This includes how they treat us or what they do every Day. By saying “thanks” to your partner for doing the dishes or complimenting you, you reinforce their good behavior. You also remind yourself why you love them. Not only should you thank them for what they do, but also for being in your lives and the importance they have to your life.
Exercise together
You may think that your spin class or hot yoga flow is your escape from all the people in your daily life. Try going to your partner’s gym or taking them to your barre class. Exercises that increase your heart rate release endorphins in your brain. These chemicals make you feel happy and energized. This is a great way to create a bond.
Please give them a big hug.
Physical touch can be a powerful way to keep romance and connection alive. Avoid physical contact routines. This means that the only physical contact you make in your everyday life is a goodbye kiss or a hello hug (even though these gestures are important). You can also hug unexpectedly or hold their hand while you are watching TV or in the car. The physical closeness you feel can lead to an emotional connection.
Unexpected text messages
Sending a text that is a bit unexpected in the middle of the Day will surprise your partner. It will also make them feel the excitement of a new relationship. Send them a text to express your love for them, thank you for something, or share a funny/romantic memory.
But put your phone away!
You can put your phone away for a few minutes each day to spend some quality time with your partner. Instagram and email messages will wait until you are done eating. This may seem like an impossible goal, but it’s a vital part of any happy relationship. Numerous studies have shown a correlation between heavy phone usage and relationship health. If you are angry, limit your texting. When you are angry, it’s easier to text, but you should always try to talk about the issue in person or over a telephone call. Texting fights create distance.
Do you go to bed at the same time?
Bedtime is an important time in a relationship, even if it may seem impossible for couples who have different schedules and preferences. This is a time to reconnect after a long day. It’s also a chance for some quiet and solitude before the next busy Day. It’s often the only time couples get to be alone during the Day. Even if your partner goes to bed at 8 pm and you are a night person, try to stay there until they do. This is a great way to feel closer and reconnect.
Schedule a check-in
It may not be sexy or spontaneous to schedule a regular check-in, but it will help keep your relationship strong. Checking in can help prevent fights and improve communication. A relationship is really just two people trying their best to meet each other’s needs. Check-ins are a great way to talk about recent issues, triggers, and positive things. You can do it monthly, weekly, or even daily. Put the date on your calendar so that you don’t miss or forget.
Laugh Together
While loving each other and being close is essential, it is also important to like each other. Although the things that are important to your relationship (like sharing chores or holding hands with your partner) may be the top priorities, don’t forget the stuff about friendship. It would be best if you laughed together every Day. It can be a funny incident that occurred at the supermarket, an inside joke, or watching a show that makes both of you LOL. Not only does laughter help us bond, but it also helps us remember the purpose of being with the person we love.
Take time for yourself.
Although it may seem counterintuitive to spend time with yourself when your goal is to spend time together, the way you view yourself will determine how you act in a partnership. You’ll be disappointed if you expect too much of your relationship if you rely on it for fulfillment. If you don’t feel loved by yourself, then you may worry that your partner does not love you. Spending time by yourself will allow you to live the best life you can, whether it’s self-care, pursuing your interests, or self-care, and you’ll also be able to show up at your truest, most authentic self when you are together. As a bonus, Confidence is attractive.
